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Personal Training

PERSONAL TRAINING

Smallsfit uses a 90 day window to reach your fitness goals. Intense weight/bodyweight/cardiovascular workouts including martial arts, positive mental training and food planning is like nothing you’ve ever experienced before. Personal training is conducted in our facility, your home gym or in an outdoor location.

  • Improve your workflow
  • Reduce Mental Stress
  • Building your body
  • Balancing your body