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Body & Mind

Smallsfit understands the mind and body are one. Combine our positive mental training techniques with our workouts and transform your life.

Healthy Life

The past 2 years taught us all the importance of a healthy immune system. Covid-19 tested even the strongest immune systems. Build and maintain your strongest immune system ever with our customized health plans at Smallsfit.com

Strategies

As a former US Army Officer I designed physical fitness training strategies for thousands of soldiers to prepare for combat. Now at Smallsfit I give you those same strategies to help you reach your body and mind goals.

Workout

Whether your fitness goals are losing weight, gaining strength, learning to fight, etc. I’m here for you. Let me guide you every step of the way, wherever you live in the world, through our in person or online programs.
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TALK TO ME

TELL ME YOUR FITNESS GOALS AND I WILL HELP YOU ACHIEVE THEM.

Smallsfit listens more talks less. You know yourself and what you need and want. Everyone is different and needs attention to the details. Fill out the health questionnaire and lets talk about your transformation!

  • Customized fitness plans tailored for your goals.
  • Ongoing check in's and assessments.
  • Multiple training techniques to help prevent "workout boredom."
  • Customized meal plans.
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SMALLS FIT

MY PROGRAMS

Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.

Nutrition

What you put into your body matters. Smallsfit will help you with a customized…

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550

Happy Clients

25

YEARS EXPERIENCE

10000

POUNDS LOST

Our Testimonial

What my
clients
have to say

Whether it's acting, directing, or producing a film or television show one thing is clear, time, space to workout, and clean food are rare. Michael Smalls increased my stamina, increased my power and strength. Every day he is on the job! Thank you!

Robert Townsend

Actor, Director, Executive Film Producer
Thank you Michael Smalls for getting me in the best shape of my life. The variety of workouts we do are energizing, challenging and get me results, I've not met anyone with your knowledge of diet planning and the body.

Angela Thigpen-Fielder

Actor, Model, Professional Dancer
Best shape of my life! Training with Michael Smalls helped me build muscles I didn't know I had. Great experience and can't wait to get started again!

Asanta Bradford

Executive Producer, Film