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I think as I get older it gets worse. Felling down, feeling not as powerful and invincible as usual. I now meditate and chant every morning to get me out of the woods every morning. Around 4 or 5 am it hits me. Everything negative in my life and every misstep I every took comes at me but like a prizefighter I have to get off the stool in the corner and come out fighting. Then I go workout and I get stronger and more confident. The beauty is I know the more I practice positive mindset training the negative thoughts in the morning will go away forever or if they stay I’m more powerful to deal with them. Do whatever it takes to change your mind to bright thoughts. Make the choice to try. Its not easy but you can do it.

The weather is changing in most regions of the United States. Your body has to be ready to adapt to the change in temperature and precipitation. To lose weight during this shift in weather, drink more water! Increase vitamin C and leafy greens. In cold regions like where I’m from in the Northeastern United States the weather is already cold and rainy. I do cardio outside in this weather because its helps the body acclimate faster. I increase weight sessions and water intake. I pop more vitamin C and grab ginger and honey from the market. I make a ginger and honey tea with some lemon to get ahead of toll the weather will take on my immune system. I hate being sick!!! The ginger cuts down the body’s natural tendency to become inflamed. Tissue Inflammation leads to sickness.!! Have fun! more to come!