Breathe. Everyone take a deep breath. The best thing to do in the time of change is breathe and hit the great outdoors and walk, run, job, stretch and play. Training in the outdoors opens the mind and allows the lungs to take in the natural oxygen from the trees and plant. Now more than ever we need to reduce the stress on our system. Our nervous system needs stress reduction. Our body is designed to perform at an optimum level at all times. If we allow it to. Eating dense processed foods clogs the digestive tract for longs periods of time and contributes to fatigue. Ignoring our bodies natural desire to be outside take in natural light and fresh air also stresses the heart and brain. Breathing deeply everyday forces the body to align itself and make you feel super powerful!!
