The weather is changing in most regions of the United States. Your body has to be ready to adapt to the change in temperature and precipitation. To lose weight during this shift in weather, drink more water! Increase vitamin C and leafy greens. In cold regions like where I’m from in the Northeastern United States the weather is already cold and rainy. I do cardio outside in this weather because its helps the body acclimate faster. I increase weight sessions and water intake. I pop more vitamin C and grab ginger and honey from the market. I make a ginger and honey tea with some lemon to get ahead of toll the weather will take on my immune system. I hate being sick!!! The ginger cuts down the body’s natural tendency to become inflamed. Tissue Inflammation leads to sickness.!! Have fun! more to come!
