So many people ask: “What should I eat”? “What vitamins should I take?”, “What should I drink?” Of course trainers and coaches love to tell you what to eat and take, but let’s flip the coin and ask: “What should you NOT eat or drink”? The longer I train and coach the more I realize it’s what were not quitting and stopping is what matters. Breaking lifelong bad habits is harder than adding fat burners, vitamins, probiotics and shakes. It’s what were not quitting and stopping. The brain and body listens to habit. Results come from change. Make that change. #weightlossjourney #train #tone #fight #instalove #smallsfit #weighttraining #boxing #kickboxing #taekwondo #work #love #family #protect #veterans #rapidweightloss #shape
