Sorry. I couldn’t think of another title. Processed foods, dairy, gravies, sugar, flour, gluten. They all turn to sludge into your system. Avoid these foods if you are serious about losing weight. The body only does 2 things with food. It uses food as fuel or stores food as fat. We like the former. We want to ingest foods that get burned as fuel as much as we can. Dairy is inflammatory. Inflammation causes muscle tissue to resist change. Sludge in the bloodstream is the same as sludge in your gas tank or water system at your home. It slows things down and attracts bacteria. Go raw. Go lean, go clean. Grab a package from smalls fitness.com to learn more and get lists of the foods that combat…sludge.
