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Automatic Fat Burning

There are certain foods and liquids that are designed to actually help your body burn fat while you are at rest. MUFA’s (monunsaturated fatty acids and high fiber foods do just that. Your body is all yours. You are in charge so why not be the architect of the body you need? The body has triggers and switches that click on when you eat and drink certain things. Green Tea turns on this switch, grapefruit has a natural fat burning kernal as part of its makeup, avocados, nuts, and olive oil are more of the same “trigger” foods. One of the best liquids is plain old water. Hydrating the organs triggers the gall bladder, liver, pancreas and kidneys to help the body shrink that fat cell. Its these constant daily foods and liquids we ingest that assist the fat burning process. To learn more grab my food and diet plans from smallsfitness.com.