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Holiday Gains

Holiday Gains. Not the bodybuilding kind but the weight gain kind. It’s inevitable 8,9, 10 even 15 pound weight gains during the 2 month holiday season. Covid-19 restrictions may prevent a good amount of impromptu gatherings but bring on the Turkey, stuffing, dressing, cranberry, pies and cakes, egg nog and cookies. Try some new recipes and mix it up between sinfully decadent and heart healthy lean. Make a switch and come into the New Year a little leaner. While travel is restricted we still wish everyone the most beautiful holiday season while staying safe. #weightlossjourney #train #family #holidays #cheer #happy #workout #love #hiit #tone #home