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Let It Flow

I started to up my water intake. What a difference. I’m more alert, less tired, and sleep better. Drink close to half you’re body weight in ounces of water each day. Hydrating is a huge benefit to you organs and most importantly; the brain. The human brain is around 65% water. So let it flow. Your urine should be clear. If its not you need more water. Water helps the body shrink the fat cell. Most of the time hunger is confused with simply being thirsty. You want to lose weight faster? Increase your water intake.